Just simple Tips to Loose Weight, From Personal Trainer

1. WEIGHT LOSS (AND BETTER HEALTH) BEGINS WITH WATER Before you roll your eyes and say, “tell me something I don’t know,” consider this: One...Read More

Risk of death is more in unmarried people due to heart disease

New research has revealed that, whether because they are widowed, divorced, separated, or never married, unmarried heart patients have a higher risk of dying...Read More

Skipping gym ? Watch this happens….

No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a workout… and another… and...Read More

6 Effective Ways To Talk To The Men In Your Life About Their Health

Opening up about health concerns can be difficult for anyone, but it can be particularly tricky for men who might feel like they can’t...Read More

Scarfs wearing benefits Asthma Patients during cold??

Asthma sufferers are being encouraged to wear a scarf over their nose and mouth to prevent asthma attacks this winter. Breathing in cold, damp air...Read More

Does Chicken Soup Helps to fight for Cold?

Researchers specifically studied the movement of neutrophils — a type of white blood cell — when combined with soup. They found that the movement...Read More

Keeping Dogs lowers the early death,Study finds

Dog owners have a lower risk of death from cardiovascular disease or other causes, a study of 3.4 million Swedes has found. The team analysed...Read More

Does alcohol heals our mood?? (Read full to know)

Different types of alcoholic drink change and shape your mood in different ways, says a study into drinking and emotions. Spirits may make you feel...Read More

Prefer hot tube, Not cold bath After marathon/running??

Muscles recover better after exhausting exercise if they are warmed than if they are chilled, a helpful new study finds. The results should bring succor to participants...Read More

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Our Future And Financial Straties

Estimate project

aaraf swasthaya sewa -Rs.5,000,000

Land and Building-Rs.5,000,000

Total Project value-Rs.10,000,000

Aaraf swasthaya sewa started with normal pharmacy in 2067 and now promoted to lab,pathology,x-ray and other more health services.100% ownership by aaraf swasthaya swewa kendra.

2-3 years planned to be 25 bedded hospital


Aaraf swasthaya sewa kendra -first 5 years (2018-2012) By Equity financing ,

Building (2018-2021)Bank Financing

2 to 3 km from samakhusi and Buspark ring road.

Proposed Financing

Equity financing:60%

individual share holders -10% community involvement


and bank finance 30%

Financial Strategies

-Aaraf pharmacy

-Equity presented in Aaraf swasthaya sewa kendra

-Diyalo medicine Distributers